You want to get healthier and maintain weight loss?  Ignore the commercials on mainstream media!  They're not telling you the full story for long-term success.

💥 The number one goal IS long-term metabolic health.  To do this, just eliminate nutritional deficiencies. 

That's not what you will hear in the media.  

Body transformation (and long-term weight loss) will happen for you, if you will do this first.

You do this by eating the macronutrients (protein, carbohydrates, fats) consistently, in the right proportions and food types.  



For example......If you crave sugary and/or salty foods, you can increase your chromium, carbon, phosphorus, chloride, silicon and sulphur levels by eating more nuts, fish, seeds, lean poultry, fruits and veggies.

Do what works to transform your body to healthy and fit?

💥 So, what can you do?

🗣️ Say NO to crash diets, starvation diets, diets eliminating a food group, diets you can't maintain long-term, fad diets, elimination diets, detox diets, etc. 

🗣️ Say YES to eating foods you need, love and enjoy without dumb rules and restrictions.  This is one of the REAL KEYS to long-term success with body transformation. ​​​​​​​

✅ Ignore media reports about eating/losing weight

✅ Realize that deprivation diets add unneeded stress to your life

✅ Master the fundamentals of nutritional eating habits

✅ Eliminate nutritional deficiencies so your body will work right

✅ Realize that you can’t out-exercise bad eating habits

✅ There is not a one-size-fits-all eating plan

✅ Dig in long-term to improve your health and body

Tired of going in circles with weight loss and regain?  

Have you ever used a program based on YOU and YOUR CHOICES? 

This is where I help clients get "life-changing" fat loss and weight loss management results. 

They learn and do the skills and practices it takes to be successful long-term.  

You can too.  

Coach Mark

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