Eat foods you love
Published: Fri, 11/10/23
Hunger and emotions. Use them to your advantage. It takes some practice. It’s not your imagination: “Hanger” is real, and science confirms it. In a…
Your Fitness University
Transform to your best body, lose weight and re-energize using the DIET based on YOU.
Do what works for you
Published: Wed, 10/25/23
You want to get healthier and maintain weight loss? Ignore the commercials on mainstream media! They're not telling you the full story for long-term…
After your weigh in......
Published: Wed, 10/18/23
Should you weigh yourself every day? It depends on how you think about it, suggests University of O ford research. In the study, participants weighed…
ONE eating habit controls calories
Published: Wed, 10/11/23
Ultra processed foods—star-shape cereal, electric blue energy drinks, and pretty much anything that’s shelf-stable for over a year—are usually…
Your food choices
Published: Wed, 10/04/23
Any diet can lead to weight loss—if you can follow it consistently, over time. But most people struggle with that last part. And diet research shows…
Your best diet?
Published: Wed, 09/13/23
What if you could find your best diet? You can. Once you find it, all that’s needed are some adjustments as you and your life changes. It’s much…
Calories in, calories out and.......
Published: Fri, 08/25/23
When it comes to calories, people just can’t seem to agree. It goes something like this: Person #1: “Weight loss is simple and easy: You just have to…
Stress Bod?
Published: Wed, 08/16/23
We all have “stress points” that can affect us too much in daily life? Some e amples could be: 💥 Working too many hours for too long (vacation time!).
Eating what's BEST for YOU
Published: Mon, 08/07/23
Developing sustainable eating, e ercise, and stress-management practices to reach your goals is your own personal journey. There is no need to compare…
Probiotics, what you should know
Published: Wed, 07/26/23
You’ve probably seen the marketing claims for the benefits of probiotics. Such as, probiotics might help with problems like IBS, leaky gut, and…