Why Seed Oils Are Not Healthy for Us...

• High in Omega-6 Fatty Acids: Excessive intake can lead to inflammation and an imbalance in the Omega-6 to Omega-3 ratio, which is linked to various chronic diseases. Our ratio is SO out of portion in the US ;-(
• Highly Processed: The refining process often involves high heat and chemicals, which can create harmful by-products.
• Oxidation: Seed oils can oxidize easily, leading to the production of harmful free radicals in the body.
• Linked to Health Issues: Consumption of seed oils has been associated with increased risks of heart disease, obesity, and other metabolic disorders.

Common Sources of Seed Oils...

• Vegetable Oil: Often a blend of various seed oils like soybean, corn, and sunflower.
• Canola Oil: Widely used in cooking and processed foods.
• Soybean Oil: Common in processed and packaged foods.
• Corn Oil: Found in snack foods, margarine, and salad dressings.
• Sunflower and Safflower Oils: Used in cooking and processed foods.

Where Seed Oils Are Hiding...

• Processed Foods: Chips, crackers, and cookies.
• Fast Food: Fried foods, sauces, and dressings.
• Packaged Snacks: Granola bars, trail mixes, and pre-made meals.
• Baked Goods: Cakes, pastries, and bread.
• Condiments: Mayonnaise, salad dressings, and marinades.

Healthier Oils to Focus On...

• Olive Oil: Rich in monounsaturated fats and antioxidants. Use for salad dressings, low-heat cooking, and drizzling over dishes.
• Avocado Oil: High in monounsaturated fats and has a high smoke point. Great for cooking at higher temperatures and salads.
• Coconut Oil: Contains medium-chain triglycerides (MCTs). Suitable for baking, sautéing, and in coffee.
• Organic Butter and Ghee: Natural sources of healthy fats and vitamins. Use for cooking, baking, and spreading. The above oils are my first choice, but for those who want butter, I can cave over the seed oils :-)

Where to Use Healthier Oils...

• Olive Oil: Use in dressings, dips, and low-heat cooking.
• Avocado Oil:  Ideal for sautéing, grilling, and baking.
• Coconut Oil: Use in baking, frying, and as a dairy-free alternative.
• Organic Butter and Ghee: Use for cooking, spreading on bread, and baking.

Using the healthier oils provide beneficial fats and nutrients, making them better choices for overall health and wellness!

One of the biggest benefits is inflammation in your body breakdown. So, take a few minutes to see where you are intaking (hint: restaurants use the seed oils) the seed oils and how you can swap them for the healthier choices. 

These little tips can make a BIG impact in your overhealth health and are not hard to implement, so start today:-)

Much Love, 

Carrie A Kukuda 

Get a Grip Total Fitness, Inc. 

Your Holistic Fitness & Health Studio & Coach 

GetaGripTotalFitness.com

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