😂 Ikea Furniture! 😂

Published: Mon, 06/24/24

Happy Monday! Have you ever e perienced assembling IKEA furniture? It seems so simple, right?! Just a bo, some parts, and a set of instructions. Yet,…

(How Many Apply to You?) Check the List Inside...

Published: Sun, 06/23/24

Happy Sunday! I hope you are having the best day:-) Today, I want to talk about overtraining! Yes, too much of a good thing, can be "not so good" for…

The Buzz - It is True...

Published: Thu, 06/20/24

Happy Thursday! The Buzz...Some of you I have talked to and some of you are asking. Yes, I am promoting a tool/aid to improving your metabolic health…

(INSIDE) Thyroid Cheat Sheet...

Published: Wed, 06/19/24

Happy Hump Day! I have been working a few cheat sheets and thought...my royal readers might want this! So...Today, I have for you a thyroid cheat…

(3 SIMPLE Questions) Ask Yourself ESD...

Published: Sun, 06/16/24

Happy Sunday! Happy Father's Day to all my loyal readers here:-) Today is a simple but powerful message. Want to be happier ESD (every single day)?…

This ONE THING Could be Draining Your Essential Vitamins & Minerals...

Published: Thu, 06/13/24

Happy Thursday! Today is about somethings you might not think of when you are under high levels of stress. We tend to push aside the importance of…

(QUESTION) Is This YOU?

Published: Mon, 06/10/24

Happy Monday! This email is for... Those struggling with their weight, hormones, moods, energy, and feel defeated, confused, frustrated, discouraged,…

(SWAP) These for These...

Published: Fri, 06/07/24

Happy Friday! Today, I have for you an easy swap to work on for you, that will benefit you tremendously especially when it comes to inflammation in…

(EASY TIP) Take 2 Tablespoons of this Daily...

Published: Thu, 06/06/24

Happy Thursday! Today, I want to talk about the benefits of consuming 2 tablespoons of apple cider vinegar (ACV) daily for your gut health and weight…

(INSIDE) Which Ones Could Be Your Triggers?

Published: Wed, 05/22/24

Updated: Wed, 05/22/24

Happy Wednesday! Today, I want to share with you some triggers you might not be aware of that contribute to stress-weight. Yes, stress-fat (weight) is…