Happy Sunday!

I hope you are having the best day:-)

Today, I want to talk about overtraining! 

Yes, too much of a good thing, can be "not so good" for you.

Check this list out and see if you might be training a little too much;-)

Here is a list of the signs to watch out for as you might be overtraining...

Persistent Fatigue:

Feeling constantly tired and lacking energy, even after adequate rest. 

Decreased Performance:

Decline in strength, endurance, and overall exercise performance. 

Increased Muscle Soreness:

Chronic muscle soreness and stiffness that lasts longer than usual. 

Mood Changes:

Increased irritability, mood swings, anxiety, or depression.

Sleep Disturbances:

Difficulty falling asleep, staying asleep, or experiencing restless sleep.

Frequently being Sick:

Increased susceptibility to colds, infections, and other illnesses due to a weakened immune system.

Elevated Resting Heart Rate:

Higher than normal resting heart rate, indicating the body is under stress.

Loss of Appetite:

Decreased desire to eat, leading to unintentional weight loss.

Hormonal Imbalances:

Changes in menstrual cycle for women, reduced libido, or other hormonal disturbances.

Prolonged Recovery Time:

Longer time needed to recover from workouts or injuries.

Decreased Motivation:

Lack of desire, motivation, or enthusiasm to train or exercise.

Joint and Muscle Pain:

Persistent joint pain or muscle aches that do not subside with rest.

Digestive Issues:

Stomach discomfort, bloating, or other gastrointestinal problems.

Increased Perceived Effort:

Workouts feel harder than usual, even at the same intensity.

Brain Fog and Concentration Issues:

Difficulty concentrating, making decisions, or experiencing mental clarity.

Weight Fluctuations:

Unexplained weight gain or loss, often due to changes in metabolism or hormonal shifts.

Belly Pouch aka Stressfat: 

You have elevated your cortisol levels too high and the excess is getting stored as fat, mainly in the belly. 

So, how many of these are you?

Check in with yourself (be honest) and see if you might need to adjust your training intensity, frequency, style of training, and recovery strategies to maintain better overall health & well-being. You work too hard to make changes in this area of your life, make them be the best ones for you:-)

**If you are ready to take the guess work out and make the next 6 months different; reach out to me ASAP! I am taking on 4 new clients who are serious about making changes and know that having a coach/advisor to help is the answer NOW for them. No convincing needed:-)

Much Love, 

Carrie A Kukuda 

Get a Grip Total Fitness, Inc. 

Your Holistic Fitness & Health Studio & Coach

GetaGripTotalFitness.com

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