Happy Monday!

This day is flying by. 

I'll get right to the topic. 

I get this question A LOT!

As you my know, I don't believe in a macro nutrient to be removed from your diet.

Even from a health place, it isn't sustainable either. Plus, you need fiber and a lot of fiber comes from your vegetables & fruit and they are carbs. 

Here are TWO really Easy Ways to Eat your Carbs:

Around your Training Sessions:

If you workout in the AM, eat them the night before. If you work out after work or later in the day before dinner, eat them for lunch. Having them after your training is the other time:-) 

Not Alone:

Eating them with some protein, fiber, or healthy fat is a great way to slow digestion and keep the spike and drop of glucose in the blood and body. 

K.I.S.S. - Keep it super simple, right:-)

These TWO simple strategies are for you to give a try and can make a big difference for our carb lovers to even achieve!

I wanted to give you a quick win to start your week. 

Get at it:-)

Much Love, 

Carrie A Kukuda 

Get a Grip Total Fitness, Inc. 

Your Holistic Fitness & Health Studio & Coach

GetaGripTotalFitness.com 

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