Happy Tuesday!
Getting ready to head back to the studio for another super fun birthday workout for Stephen's (the guy I now share space with in Land O Lakes) 50th bday!
It's killer! Everyone this AM crushed it! They whined and shined all morning:-)
It has to be good as he is entering into the Cool and Fun 50's Club:-)
Anyhow, you know I like to share:-)
Today, I am sharing with you a super simple 7-day Meal Layout for those looking to "plug and play" a metabolism-boosting and well-balanced plan.
Just keep the whole eating thing simple:-)
Here you go: For My Simple Eaters!
This entails for you:
25-30 grams protein each meal
6-8 grams fiber each meal
Day 1:
Breakfast: Greek yogurt with a tablespoon of flaxseeds & hemp seeds, and half a cup of mixed
berries.
Lunch: Quinoa salad with chickpeas, cucumber, cherry tomatoes, and feta cheese.
Dinner: Grilled salmon with a side of steamed broccoli and a small baked potato.
Snack: Apple with almond butter.
Day 2:
Breakfast: Oatmeal (Steel cut oats) w/Protein Powder topped with sliced almonds and
banana.
Lunch: Turkey. spinach, and avocado wrap with a sprouted wrap.
Dinner: Stir-fried chicken (any lean protein) with mixed vegetables (bell peppers, snap peas, carrots) served over brown rice.
Snack: A handful of mixed nuts.
Day 3:
Breakfast: Smoothie with spinach, protein powder, 1/2 strawberries,
and a tablespoon of chia seeds, hemp seeds, and flaxseeds.
Lunch: Lentil soup with a leafy green mix salad.
Dinner: Baked chicken breast with quinoa and steamed asparagus.
Snack: Carrot sticks with hummus.
Day 4:
Breakfast: Two scrambled eggs with spinach and mushrooms, and nutritional yeast sprinkled on
top.
Lunch: Black bean salad with corn, diced tomatoes, and avocado.
Dinner: Baked cod with a side of roasted sweet potatoes and green beans.
Snack: Greek yogurt, protein powder, hemp seeds, with a sprinkle of chopped raw nuts or coconut flakes.
Day 5:
Breakfast: Cottage cheese with pineapple chunks and
walnuts.
Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, and balsamic vinaigrette.
Dinner: Beef stir-fry with broccoli and bell peppers served over rice paste noodles.
Snack: Pear slices with a cheese stick.
Day 6:
Breakfast: Overnight oats with protein powder, hemp seeds, raspberries and
pecans.
Lunch: Tuna salad stuffed in a pepper half.
Dinner: Roasted pork tenderloin with Brussels sprouts and a small sweet potato.
Snack: Celery sticks with almond butter.
Day 7:
Breakfast: Veggie Egg Frittata and a cup of strawberries.
Lunch: Quinoa and roasted vegetable
bowl with a hemp seed lemon dressing.
Dinner: Grilled shrimp over a mixed green salad with avocado, cucumber, and cherry tomatoes.
Snack: An orange with a handful of walnuts.
This meal plan is for those who like simple and not a recipe gal/guy. They are balanced, offering a variety of nutrients (diversity is key for a healthy gut), including protein and fiber goals,
throughout your day:-)
*Adjust portion sizes according to your specific energy needs!
I hope you enJOY!
*If you want more help with your nutrition (we offer it WITH our programming at Get a Grip) we can work together 1:1 or you can join our
fitness family and get a lot of attention their, too! REPLY BACK, if you want to learn more.
Have the best day!
Much Love,
Carrie A Kukuda
Get a Grip Total Fitness, Inc.
Your Holistic Fitness & Health Studio &
Coach
.