Happy Monday!
Since it's Monday, I want to kick off today with something we don't always think about. Especially in this way.
As you gear up for the week ahead, I want to offer a perspective that might just transform the way you approach your daily choices.
Imagine meeting your future self - say five, ten, or twenty years from now. What
would they say about the decisions you're making today?
Every action, every choice, and every habit we form is a brick in the foundation of our future.
Consider the arena of fitness. Choosing to take the stairs instead of the elevator, or committing to that morning workout even when the bed is extra comfy, is doing your future self a favor. Today's sweat is tomorrow's
strength – literally building a stronger, more resilient you.
When it comes to nutrition, picking that amazing salad over the fast-food fix isn't just about staying lean; it's about fueling your body with the nutrients it needs to fight off disease, maintain mental clarity, and keep your energy levels high. Your future self will thank you for every green you eat and every sugary temptation you pass up.
Adopting a healthy lifestyle isn't always easy. It takes work to form and maintain habits that might not have immediate payoffs. But remember, the peace of mind, the physical vitality, and the JOY of a well-lived life are priceless rewards that are cultivated from the choices we make TODAY!
So, ask yourself...what will your future self be with the choices you are making today?
Will your future self benefit from your decisions you're making today?
Are you building a strong foundation for your future self or could you step it up a bit?
Each of us has the power to make choices that lead to a thriving, joyous, and healthy life.
I
believe in every one of you and your "ability" to make choices that honor both your present and future selves.
Don't brush over this email today. Really give it some thought. Are you setting yourself up to win for your future self or not? That is the big question.
Remember, I'm here to support, guide, and cheer you on as you care for your future self.
Don't hesitate to reach out if you need resources, support, or just someone to share your goals with.
Here’s to a week of "purposeful" decisions and a future full of greatness!
Much Love,
Carrie A Kukuda
Get a Grip Total Fitness, Inc.
Your Holistic Fitness & Health Studio & Coach
GetaGripTotalFitness.com
.