We have a new staff pick for you. This book is perfect to help use up the garden produce you’re bringing in. As a bonus, we are including a menu outline as an attachment to this newsletter using recipes from the book for people wanting to do the Natural Protocol for Systemic Yeast Overgrowth and Leaky Gut Syndrome (https://www.herballegacy.com/Candida.html). There are many recipes in this book that fit nicely into the guidelines for that protocol.  

Raw Food Made Easy for 1 or 2 People by Jennifer Cornbleet, aside from the many wonderful recipes, gives a lot of helpful hints and tips to help set up a kitchen with the proper equipment to get you on your way to healthy eating. The recipes make enough for 1 or 2 people and can easily be doubled to make more. The recipes are easy to make and use ingredients that are easy to find, making this book one that I refer to often. 

Some of my favorite recipes from the Raw Food Made Easy book are Not Tuna Pate on page 71, Zucchini Hummus on page 70, and the Marinara Sauce on page 74. I always have the Raw Ranch or one of the other delicious dressings in the fridge to use with my salad box. For dessert you’ll want to try the Key Lime Pie or Tart (this one is worth doubling). 

There are many books written on healthy eating with wonderful recipes. Many times I’d love to make a recipe from one of those books, only to find that it uses ingredients that are unavailable to me in my area or that I have never heard of. I usually always have the ingredients for the recipes in the Raw Food Made Easy cookbook. If not, they are usually available locally so I don’t have to go far to find what I need.  

If you need new ideas for healthy recipes, this book will give you a lot of great recipes to include in your daily menu plans.