New to Christopher Publications is the book, Milk A-Z, by Robert Cohen. Robert has taken information from peer-reviewed scientific journals and respected physicians to break the marketing myth of "Milk does the body good." He has put the research into an easy to read format. 

 

The book starts out with A is for Allergies. 

 

"At least 50% of all children in the United States are allergic to cow's milk, many undiagnosed. Dairy products are the leading cause of food allergy, often revealed by diarrhea, constipation and fatigue. Many cases of asthma and sinus infections are reported to be relieved and even eliminated by cutting out dairy."

Nathaniel Mead, M.D., Natural Health July, 1994

 

Ending with Z is for Zits

 

"As pointed out by Dr. Jerome Fisher, "About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously." Progesterone breaks down into androgens, which have been implicated as a factor in the development of acne...Dr. Fisher observed that his teenage acne patients improved as soon as the milk drinking stopped."

Frank Oski, M.D., Don't Drink Your Milk

 

Other topics along the way are; E is for Ear infections, G is for Growth Hormones, O is for Osteoporosis, S is for Sudden Infant Death...., and many more interesting facts from his research.

 

Robert Cohen hopes to wake people up to the real science behind milk, helping people to pay attention to their body's signals of internal sludge and congestions that may be simply alleviated by saying "NOT MILK!"

 

2 large carrots, cut in half and then diced

1 onion, diced

1 potato, diced

2 Tbls. curry powder

Sea salt, to taste

1 can coconut milk

1/2 cup peanut sauce (365 brand from Whole Foods)

1-2 Tbsp. raw agave

2-3 cups spinach

 

Saute first five ingredients in a little coconut oil until tender. You may need to add water and cover to finish the potatoes. Add the curry in at a point without water to toast it a little.

 

Then add next three ingredients and simmer until thickened. Remove from heat and add the spinach. Serve with your favorite grain, rice, quinoa, or couscous.

 

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