In the Kitchen with Raw Melissa

Published: Wed, 08/27/14


Herbal Legacy 
Sponsored by The School of Natural Healing & Christopher Publications
August 27, 2014
 
In the Kitchen with Raw Melissa
  
 
Now available at Christopher Publications is Melissa Chappell's newest contribution to healthy, whole food eating. In these DVD's Melissa demonstrates just how quick and easy it is to make healthy and delicious meals, snacks and desserts for yourself and those you care about. Filmed in her studio/classroom, Melissa (Popularly known as Raw Melissa) teaches simple techniques to turn your fresh fruits and veggies into dishes even the pickiest critics will rave about. Melissa is a fun and casual teacher whose knowledge and love for health shines through. If you are a visual learner and want to improve your diet and your health with a fresh food approach, you will love these classroom demonstrations. 
 
Melissa Chappell is owner of Raw Melissa (rawmelissa.com), and creator of the recently published cookbook "FAVES! Fruits and Veggies, Energy's Secret". 

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Now Available at Christopher Publications!
In The Kitchen With Raw Melissa
 
In these beautiful DVD's you will join raw food expert Melissa Chappel, also known as Raw Melissa, as she takes you into her kitchen and teaches you how to make some of her favorite recipes. 

She will take you step-by-step through recipes using ingredients you can find at your local grocery store or health food store. 


 
 
 

Any Vegetable Marinade
 
1/2 cup olive oil
1/2 cup tamari
2 T sesame oil (not toasted, optional)
Juice of 1/2 an orange (4 T) or 3 drops orange essential oil (optional)
1/4 cup agave or honey
1 medium clove garlic, minced
1/2" piece ginger, minced
1 toothpick dip ginger essential oil
 
 
Combine everything (if you use the optional untoasted sesame oil, decrease the olive oil amount by 2 T). Pour over cut up veggies. Use any combination. Broccoli and tomatoes is one of my favorite combinations. This is also good over whole mushrooms and asparagus, together or alone. Makes about 1 1/2 cups.
 
Recipe from Faves! Fruits and Veggies, Energy's Secret by Melissa Chappell.

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