Eat Clean. Live Well: Clean Food Made Quick, Easy and Delicious

Published: Wed, 05/13/15


Herbal Legacy 
Sponsored by The School of Natural Healing & Christopher Publications
 
 
 
 
May 13, 2015

Eat Clean. Live Well: Clean Food Made Quick, Easy and Delicious - Terry Walters

Eat Clean Live Well is the newest cookbook from Terry Walters. This book is a gem and the third cookbook written by Terry focusing on clean eating. Terry’s cookbooks are guides to eating as close to the source as possible for maximum nutrition. Eat Clean Live Well is divided into seasons, encouraging the eating of foods “in the season thereof.”  Within each season/chapter Terry has divided the chapter into sections which include; Clean Living, Soups, Vegetables, Grains, Legumes, Desserts and a section that is targeted specifically to each particular season. Terry combines all of the taste components which include salty, sweet, sour, bitter, pungent and savory in over 175 easy, nutritious and delicious recipes in this book. The photography is beautiful and Terry’s philosophy makes transitioning to a whole food lifestyle a beautiful journey. Terry explains, “The cleaner we eat, the clearer we think, and the better we can embrace good health and nutrition.”
 
Terry made a lifestyle change while in college after she learned she had high cholesterol. She did not want to be on cholesterol medication for the rest of her life. Her doctor told her she needed to eat kale and brown rice. She bought some and decided she needed to figure out how to make it taste delicious. Terry is a clean food chef and advocate for healthy change in the way we eat and live.
 
“Fill your plate with foods that nourish you; bless all of your choices, even if they serve
something other than your best nutritional needs; listen to your body; and be gentle on
yourself.  Do the best you can, make one choice at a time and enjoy every bite.” -Terry
Walters

 
Printable Version: http://www.herballegacy.com

If you missed an article be sure to visit http://www.herballegacy.com and click on Articles. Also, take advantage of David Christopher's Radio Show (see Resource Links below for more information).
 


To go to the sale click here.

 
 

 
 
 

Golden Beet and Blackberry Salad
 

SALADS ARE THE ULTIMATE “dump and stir” recipes and, as a result, end up being my go-to recipes most summer evenings. While it’s not often I serve a meal without dark leafy greens, this recipe is the perfect example of how sometimes leaving the greens out better highlights seasonal fresh produce.

1 pound small golden beets of similar size
2 tablespoons chopped chives (save flowers if available)
2 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
11⁄2 teaspoons maple syrup
2 tablespoons minced fresh mint leaves
Zest of 1 lemon
Sea salt and freshly ground pepper
1⁄2 cup blackberries

Preheat oven to 400°F.
Place beets in baking dish, fill with 1⁄4-inch water and cover with foil. Roast 45 minutes or until soft throughout (time will vary depending on size of beets).
Remove from heat and set aside to cool. When cool enough to handle, peel or use thumbs to rub away skins, and cut beets into wedges. Place in bowl and add chives.

In a small bowl, whisk together olive oil, vinegar, maple syrup, mint and lemon zest. Season to taste with salt and pepper.

Pour three-quarters of dressing over beets and toss to coat. Place berries in separate bowl, add remaining dressing and toss to coat. Transfer beets to serving dish, arrange berries and chive flowers on top and serve.

SERVES 4

Recipe by Terry Walters

Printable  Version: http://www.herballegacy.com/

 
Herbal Resource Links

Herbal Legacy
http://www.herballegacy.com

Follow us on:
 
This newsletter is sponsored by:

The School of Natural Healing: http://www.snh.cc
Christopher Publications: http://www.christopherpublications.com
 

NOTICE: All information in this newsletter is given out as information only and is not intended to diagnose or prescribe.  For our official Disclaimer, Biological Individuality, Important Notice & Terms of Use please see: http://www.herballegacy.com/Disclaimer.html


This newsletter is sent by permission only - you can unsubscribe quickly and easily by clicking the link below.


.