Happy Winter

Published: Wed, 12/21/16

 
 



Herbal Legacy

  Sponsored by The School of Natural Healing & Christopher Publications


December 21, 2016

Happy Winter  Jo Francks, M.H.

Today we celebrate the shortest day of the year in the northern hemisphere. Yes it is a cause for celebration as we move towards a new year and new possibilities.

As herbalists we wait in anticipation of the new growth that will come as warmer temperatures and longer days approach. Meanwhile it’s a good time to enjoy the gatherings of friends and family as we observe the holidays of the season. Why not enjoy some warm spicy herbal teas using things you have right in your cupboard?

Did you know that cinnamon and cloves are loaded with antioxidants?

Cayenne increases your circulation and helps boost metabolism. It has been used for centuries for colds and flu.

Fennel is used to help digestion and as an antioxidant, antiflatulent, and carminative (it helps relieve gas). It also helps improve eyesight.

Oregano is used to treat respiratory and digestive disorders.

Ginger and turmeric are both excellent anti-inflammatory aids.

Black pepper has been shown to reduce memory loss and cognitive malfunction.

Rosemary is good to use to improve memory.

Eating blueberries increases the number of killer cells in your blood and adding cardamom supercharges the killer cells so you have a destructive defense against harmful pathogens.

Regular exercise reduces the risk of developing upper respiratory infections.

We hope you enjoy the newsletters we provide for you. Our goal is to help you enjoy a healthy, happy and productive lifestyle. With the help of herbs and eating the Mucusless Diet, it’s possible for your body to move toward wellness.

All of us at the School of Natural Healing wish all of you a Merry Christmas 

Jo Francks is a Master Herbalist graduate of The School of Natural Healing. She is also a Holistic Iridologist and Quantum Touch Practitioner.


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Festive Butternut Roast

Serves: Serves 4

Ingredients

  • 1 large butternut squash
  • 2 tbsp. olive oil
  • 1 red onion
  • 2 cloves garlic, peeled and crushed or finely chopped
  • 100g puy lentils
  • 100g fresh cranberries
  • 2 stalks fresh rosemary, leaves stripped and finely chopped
  • 2 stalks fresh thyme, leaves stripped
  • ½ tsp freshly grated nutmeg
  • 150ml vegetable stock
  • 80g fresh spinach, finely chopped
  • 50g pistachios, roughly chopped
Instructions
  1. Preheat the oven to 350°F. Slice the butternut squash in half lengthways, and scoop out and discard the seeds. Brush or spray with a little oil, then bake in the oven for 30-40 minutes until the flesh is tender enough to scoop out with a spoon. Remove from the oven and set aside until cool enough to handle.
  2. Meanwhile, in a large saucepan or frying pan with a lid, heat the olive oil and add the onion and garlic. Cook over a gentle heat for 5 minutes until softened.
  3. Add the lentils, cranberries, rosemary and thyme leaves, nutmeg and vegetable stock, bring to the boil, then cover and lower to a gentle simmer. Cook for 30 minutes or until the lentils are tender, (but still have a little bite to them). NB you may need to add a little more water near the end of cooking time if the lentils have soaked up all the liquid - keep an eye on them and stir regularly.
  4. Take one half of the butternut squash and scoop out most of the flesh with a spoon, leaving a little all the way around so that the squash holds its shape. Be careful not to tear the skin if possible, (though the occasional hole won't be disastrous!). Add the squash flesh to the pan of lentils, and mash it into the mixture with a fork. Repeat with the other squash half. Taste the mixture, and add salt as necessary.
  5. Stir the spinach and pistachios into the lentil mixture, and mix well to combine, then spoon the mixture into both halves of the squash until it is level, (see picture above) - there may be a little left over, but keep this aside to serve separately - don't over-fill or you will lose the nice, neat circular shape of your roast. Place one half on top of the other, and then tie with string every 3-4 centimeters.
  6. Return to the oven for 10 minutes until piping hot throughout.

Recipe by Kate Ford | The Veg Space

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