Anxiety Is Real
Published: Wed, 06/06/18
June 6, 2018
Anxiety Is Real David Christopher, M.H.
Although most of us successfully deal with the stress life throws at us, millions of people haven’t been able to overcome life’s barbs and become hopelessly overwhelmed. Unlike depression where we blame ourselves, or mania where we blame all others, in anxiety we haven’t a clue who to blame and cannot grasp why things happen. It is like being at the beach, in the ocean and constantly trying to reach the shore while being knocked down by every wave that breaks. We will continue to be overwhelmed until we face the ocean, study the incoming waves, and determine how to change our fate. Although this is a simplistic explanation, clearly the solution to overcoming anxiety is not. Unfortunately, we can’t just say face the world and change it, because our feelings are subconscious and we can’t see the realities. We have to become healthy mentally, physically and spiritually.
Psychiatric drugs only mask the reasons for our anxiety and while on them we will never recognize the cause of our anxiety, making a cure impossible. A very temporary aid would employ the use of Kava-Kava, a safe and superior alternative to pharmaceuticals. It would be used only for dealing with anxiety attacks. A daily tonic would employ the use of herbs like chamomile, spearmint or my favorite Lemon balm. Another useful aid would be the aromatherapy use of lavender essential oil.
Self-medicating with alcohol, caffeine or sugar is self-destructive.
Walking barefoot in the grass each day will clear the mind, while the prudent use of full sunlight can bring a peace of mind that is conducive to sorting out the proverbial waves we mentioned in this article.
Finally, consuming a full spectrum of nutrients as found in fresh raw fruits, vegetables, nuts, seeds, sprouted legumes and grains is essential for mental clarity and overall health.
With this renewed health you will be better prepared to face the waves of life and determine your own fate, resulting in losing the unproductive anxiety.
Anxiety Is Real David Christopher, M.H.
Although most of us successfully deal with the stress life throws at us, millions of people haven’t been able to overcome life’s barbs and become hopelessly overwhelmed. Unlike depression where we blame ourselves, or mania where we blame all others, in anxiety we haven’t a clue who to blame and cannot grasp why things happen. It is like being at the beach, in the ocean and constantly trying to reach the shore while being knocked down by every wave that breaks. We will continue to be overwhelmed until we face the ocean, study the incoming waves, and determine how to change our fate. Although this is a simplistic explanation, clearly the solution to overcoming anxiety is not. Unfortunately, we can’t just say face the world and change it, because our feelings are subconscious and we can’t see the realities. We have to become healthy mentally, physically and spiritually.
Psychiatric drugs only mask the reasons for our anxiety and while on them we will never recognize the cause of our anxiety, making a cure impossible. A very temporary aid would employ the use of Kava-Kava, a safe and superior alternative to pharmaceuticals. It would be used only for dealing with anxiety attacks. A daily tonic would employ the use of herbs like chamomile, spearmint or my favorite Lemon balm. Another useful aid would be the aromatherapy use of lavender essential oil.
Self-medicating with alcohol, caffeine or sugar is self-destructive.
Walking barefoot in the grass each day will clear the mind, while the prudent use of full sunlight can bring a peace of mind that is conducive to sorting out the proverbial waves we mentioned in this article.
Finally, consuming a full spectrum of nutrients as found in fresh raw fruits, vegetables, nuts, seeds, sprouted legumes and grains is essential for mental clarity and overall health.
With this renewed health you will be better prepared to face the waves of life and determine your own fate, resulting in losing the unproductive anxiety.
David Christopher is a Master Herbalist and the director of The School of Natural Healing. He also co-hosts the popular radio show "A Healthier You" and is a popular international teacher and lecturer.
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A Healthier You Radio show is back!
Listen live every Monday morning at 11:30 Mountain Time.
Click here for the link to listen to our live show
David Christopher is now on Twitter!
You can follow David @DChristopherMH
Calcium Rich Blueberry Muesli
Makes 3 servings
The almonds and sesame seeds make this tasty Muesli calcium rich. Add 1 cup of chopped oranges to increase the calcium even more. Muesli is a Swiss breakfast cereal that is a mixture of grains, nuts, and dried fruits. Traditionally, it is soaked overnight in fruit juice, then served with fresh fruit. It may also be served with hot or cold non-dairy milk.
· 2 cups rolled oats
· ¼ cup sesame seeds
· 1/4 cup chopped almonds
· 1/2 cup chopped dried fruit (apples, figs, apricots, etc.)
· 1/2 cup raisins or chopped dates
· 1 cup non-dairy milk, fruit juice, or applesauce
· 2 cups fresh or frozen blueberries (or try a combination of frozen berries for variety)
Combine oats, sesame seeds, almonds, dried fruit, and raisins. Leave whole or grind in a food processor for a finer cereal. Store in an airtight container in the refrigerator.
To serve, mix 1 cup of muesli with non-dairy milk, fruit juice, or applesauce. Stir in 2/3 cup fresh or frozen blueberries and let stand several minutes before serving.
Source: Healthy Eating for Life to Prevent and Treat Cancer by Vesanto Melina, M.S., R.D.; recipe by Jennifer Raymond, M.S., R.D.
Printable Version: http://herballegacy.com
Makes 3 servings The almonds and sesame seeds make this tasty Muesli calcium rich. Add 1 cup of chopped oranges to increase the calcium even more. Muesli is a Swiss breakfast cereal that is a mixture of grains, nuts, and dried fruits. Traditionally, it is soaked overnight in fruit juice, then served with fresh fruit. It may also be served with hot or cold non-dairy milk.
· 2 cups rolled oats
· ¼ cup sesame seeds
· 1/4 cup chopped almonds
· 1/2 cup chopped dried fruit (apples, figs, apricots, etc.)
· 1/2 cup raisins or chopped dates
· 1 cup non-dairy milk, fruit juice, or applesauce
· 2 cups fresh or frozen blueberries (or try a combination of frozen berries for variety)
Combine oats, sesame seeds, almonds, dried fruit, and raisins. Leave whole or grind in a food processor for a finer cereal. Store in an airtight container in the refrigerator.
To serve, mix 1 cup of muesli with non-dairy milk, fruit juice, or applesauce. Stir in 2/3 cup fresh or frozen blueberries and let stand several minutes before serving.
Source: Healthy Eating for Life to Prevent and Treat Cancer by Vesanto Melina, M.S., R.D.; recipe by Jennifer Raymond, M.S., R.D.
Printable Version: http://herballegacy.com
Herbal Resource Links
- Herbal Legacy - http://www.herballegacy.com - Our free information website
- The School of Natural Healing - http://www.snh.cc - Quality Education since 1953
- Christopher Publications - http://www.christopherpublications.com - Dr. Christopher's books and more
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- A Healthier You Radio Show - http://www.ahealthieryouradio.com - Free weekly radio show
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