We Recommend

Published: Wed, 09/12/18

 



Herbal Legacy
  



Sponsored by The School of Natural Healing & Christopher Publications
 
September 12, 2018


We Recommend  Tonya Judd, M.H.


One of our goals here at the School of Natural Healing is to help you to be successful as you move forward in your journey toward a healthier life. We want you to be successful, not frustrated. Switching to a plant-based lifestyle can be confusing and seem labor intensive. It doesn’t need to be. When we find a product, an idea or a form of social media that will help support and empower in you in achieving your goals for a happy and healthy life-style, we want to share those with you.  

I just found the Forks Over Knives magazine. What a happy surprise! This is the ideal magazine format. There are no ads and it is packed with plant-based recipes along with beautiful color photos for each recipe. Each edition includes stories of individuals who have reversed disease by switching to a whole food, plant-based lifestyle.

These magazines are more cookbook, than magazine, which can be added to your plant-based recipe collection.  

Forks Over Knives has several other supportive materials on their website that you might enjoy as well.  The first is a meal planning service which you can try for free. Each week you are sent recipes for the entire week along with a shopping list. Your meal plan includes breakfast, lunch, dinner and occasional treat. You also have the option of swapping a recipe should you need to. They have also included a weekend meal-prep section which is very helpful and informative.

If you haven’t viewed the Forks Over Knives Documentary, I would highly recommend you do so. The documentary was released in 2011, yet the information is still eye-opening.

Forks Over Knives has a beautiful Instagram page with recipes and ideas as well. We would also love it if you would join us on our Instagram page.  You can find us at:  theschoolofnaturalhealing.

The School of Natural Healing is not affiliated with Forks Over Knives, nor did we receive any compensation or reimbursement for supplying this information.
 
Tonya Judd is a Master Herbalist graduate of the School of Natural Healing.

Printable Version: http://herballegacy.com
 
If you missed an article be sure to visit http://www.herballegacy.com and click on Articles. Also, take advantage of David Christopher's Radio Show (see Resource Links below for more information).

 

    
Our back to school sale offers students the opportunity to further their education by joining a discounted payment plan for our full Master Herbalist program. Online payment plans are $130.00 per month and Correspondence plans are $230.00 per month. Each payment results in one of our 22 levels being released. As always you will have 3 years to complete the full program. (If you have already been studying with us, we'll let you start a payment plan from the level you are currently on).


Limited Time Staff Pick!

 


A Healthier You Radio show is back!  
Listen live every Monday morning at 11:30 Mountain Time.
Click here for the link to listen to our live show

David Christopher is now on Twitter!
You can follow David @DChristopherMH


Couscous and Kale Breakfast Salad                                                                                                                           

2 cups water
1/2 cup couscous
2 cups thinly sliced kale
1 large peach cut into 1/2" wedges
1 cup seedless grapes, halved
1/2 cup dried apricots, chopped
2 Tablespoons pumpkin seeds
2 Tablespoons cider vinegar
Sea salt and ground black pepper, to taste 
 
1.  In a small saucepan bring the water to boiling. Stir in couscous; remove from heat. Cover and let stand at least 15 minutes. Drain off any remaining liquid and fluff with a fork. Transfer to an extra-large bowl to cool.
2.  Meanwhile, place kale in a steamer basket in a large saucepan. Add water to saucepan to just below basket. Bring to boiling; reduce heat. Steam covered, 5 minutes or until wilted. Add kale to couscous; cool 5 minutes.
3.  Add the next five ingredients to the couscous mixture; toss to combine.  Season with salt and pepper.  Serve at room temperature or chilled. 
 
 Recipe from the Forks Over Knives Summer 2018 magazine



Printable Version: http://herballegacy.com
 



 Herbal Resource Links


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The School of Natural Healing: http://www.snh.cc
Christopher Publications: http://www.christopherpublications.com
 

NOTICE: All information in this newsletter is given out as information only and is not intended to diagnose or prescribe.  For our official Disclaimer, Biological Individuality, Important Notice & Terms of Use please see: http://www.herballegacy.com/Disclaimer.html


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