We Recommend
Published: Wed, 09/12/18
September 12, 2018
We Recommend Tonya Judd, M.H.
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One of our goals here at the School of Natural Healing is to help you to be successful as you move forward in your journey toward a healthier life. We want you to be successful, not frustrated. Switching to a plant-based lifestyle can be confusing and seem labor intensive. It doesn’t need to be. When we find a product, an idea or a form of social media that will help support and empower in you in achieving your goals for a happy and healthy life-style, we want to share those with you.
I just found the Forks Over Knives magazine. What a happy surprise! This is the ideal magazine format. There are no ads and it is packed with plant-based recipes along with beautiful color photos for each recipe. Each edition includes stories of individuals who have reversed disease by switching to a whole food, plant-based lifestyle.
These magazines are more cookbook, than magazine, which can be added to your plant-based recipe collection.
Forks Over Knives has several other supportive materials on their website that you might enjoy as well. The first is a meal planning service which you can try for free. Each week you are sent recipes for the entire week along with a shopping list. Your meal plan includes breakfast, lunch, dinner and occasional treat. You also have the option of swapping a recipe should you need to. They have also included a weekend meal-prep section which is very helpful and informative.
If you haven’t viewed the Forks Over Knives Documentary, I would highly recommend you do so. The documentary was released in 2011, yet the information is still eye-opening.
Forks Over Knives has a beautiful Instagram page with recipes and ideas as well. We would also love it if you would join us on our Instagram page. You can find us at: theschoolofnaturalhealing.
The School of Natural Healing is not affiliated with Forks Over Knives, nor did we receive any compensation or reimbursement for supplying this information.
Printable Version: http://herballegacy.com
Our back to school sale offers students the opportunity to further their education by joining a discounted payment plan for our full Master Herbalist program. Online payment plans are $130.00 per month and Correspondence plans are $230.00 per month. Each payment results in one of our 22 levels being released. As always you will have 3 years to complete the full program. (If you have already been studying with us, we'll let you start a payment plan from the level you are currently
on).
A Healthier You Radio show is back!
Listen live every Monday morning at 11:30 Mountain Time.
Click here for the link to listen to our live show
David Christopher is now on Twitter!
You can follow David @DChristopherMH
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Couscous and Kale Breakfast Salad
2 cups water
1/2 cup couscous
2 cups thinly sliced kale
1 large peach cut into 1/2" wedges
1 cup seedless grapes, halved
1/2 cup dried apricots, chopped
2 Tablespoons pumpkin seeds
2 Tablespoons cider vinegar
Sea salt and ground black pepper, to taste
1. In a small saucepan bring the water to boiling. Stir in couscous; remove from heat. Cover and let stand at least 15 minutes. Drain off any remaining liquid and fluff with a fork. Transfer to an extra-large bowl to cool.
2. Meanwhile, place kale in a steamer basket in a large saucepan. Add water to saucepan to just below basket. Bring to boiling; reduce heat. Steam covered, 5 minutes or until wilted. Add kale to couscous; cool 5 minutes.
3. Add the next five ingredients to the couscous mixture; toss to combine. Season with salt and pepper. Serve at room temperature or chilled.
Recipe from the Forks Over Knives Summer 2018 magazine
Printable Version: http://herballegacy.com
Herbal Resource Links
- Herbal Legacy - http://www.herballegacy.com - Our free information website
- The School of Natural Healing - http://www.snh.cc - Quality Education since 1953
- Christopher Publications - http://www.christopherpublications.com - Dr. Christopher's books and more
- Christopher Websites - http://www.christopherwebsites.com - Find all Christopher websites and other great resources
- A Healthier You Radio Show - http://www.ahealthieryouradio.com - Free weekly radio show
The School of Natural Healing: http://www.snh.cc
Christopher Publications: http://www.christopherpublications.com
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