Easy Ways to Create Healthy Eating Habits
Published: Tue, 03/07/23
Creating healthy eating habits can be simple. Eating a healthy diet has been proven to help prevent many chronic diseases and to also help improve and…
The Wellness Practitiioner
The Wellness Practitioner
The Dangers of Calorie Counting & What The Science Says
Published: Sat, 02/04/23
Calorie counting can be dangerous and science shows it is not needed. When recently covering the dangers of calorie counting as a topic on my social…
7 Healthy New Years Resolutions You Can Actually Keep
Published: Wed, 01/04/23
Feel like new years resolutions are a waste of time? Try these! Before we begin, I would like to take the time to wish you a Happy New Year. I hope…
Chronic Inflammation: The Anti-Inflammatory Diet Guide to Keeping It at Bay
Published: Wed, 11/30/22
It is important to keep your diet full of anti-inflammatory foods - let this guide help! "An increasing body of evidence shows that chronic…
Repetitive UTIs & The Immune System Connection / Whole-Body Health Care for Children & Teens
Published: Thu, 11/03/22
Why repetitive UTIs need immune system focus & laying the foundation for healthy kids. When it comes to urinary tract infections (UTIs), a lot of…
The Dangers of Not Stretching
Published: Sat, 10/01/22
Everyone needs to stretch - including those who do not e ercise regularly to keep healthy. Let's put our regular health discussions to one side that…
Gut Health & Oxidative Stress: Rheumatoid Arthritis Causes Explored
Published: Fri, 09/02/22
Understanding how rheumatoid arthritis develops is the key to reversal. You may have been told that if you develop arthritis, then it is just…
5 Ways Downtime Is Extremely Beneficial To Health
Published: Sun, 07/31/22
Were you aware that downtime was this important for your health? Downtime... something a lot of us don't take often enough, and for some it can seem…
Immune Rejuvenation: Its Role in Long-COVID Recovery
Published: Thu, 06/30/22
Immune rejuvenation may be the key to better Long-COVID health outcomes. In a recent post, which can be seen below, I discussed Jeffrey Bland's…
Weight Gain & Menopause: What's The Connection?
Published: Tue, 05/31/22
Weight gain during menopause has many reasons; some of them within a woman's control. Hormonal changes are common when transitioning from peri-…