March Wellness Round Up

Published: Wed, 05/01/24

Updated: Wed, 05/01/24

The Wellness Round-UpMarch Dear Wellness Enthusiasts, Welcome to our Spring Cleansing Newsletter! This month, we're diving deep into revitalizing your…

Breathe Deep, Root Strong: Avoiding Burnout in the New Year

Published: Sat, 12/30/23

Go into the New Year ready to embrace change and ready to avoid burnout. As the crisp air of winter carries us towards a new year, it's natural to…

Hormonal Harmony: Unveiling the Mysteries of Testosterone, Progesterone, and Oestrogen

Published: Wed, 11/29/23

E ploring the crucial roles of oestrogen, progesterone, and testosterone in women's health Dear Wellness Seekers,As an e perienced herbalist and…

Navigating Autumn: Nutritional Strategies

Published: Thu, 10/05/23

Navigating Autumn: Nutritional Strategies Hello to All My Wonderful Wellness Seekers, Autumn is a beautiful time of year in Jersey, with its crisp…

September Updates: New Faces, Wellness Tips, & Adventures Abroad from John Way

Published: Wed, 09/06/23

September Updates: New Faces, Wellness Tips, & Adventures Abroad from John Way Hello to All My Wonderful Wellness Seekers, After my recent visit to…

The Vitamin D Chronicles: Did You Know This About Vitamin D?

Published: Tue, 08/08/23

Vitamin D is needed all year round vitamin as it offers important benefits to health. Soon we will say goodbye to summer in the United Kingdom, where…

Massage: How It Can Improve Health & Wellbeing

Published: Sat, 07/22/23

Massage can play an important role in creating improved health and wellbeing. Despite not being a massage therapist myself, I believe the benefits of…

The Mindful Eating Revolution + the Benefits to Health

Published: Thu, 06/08/23

Embark on a mindful eating journey to e perience better digestion & overall health. Did you know that practicing mindful eating goes beyond making…

Post-Pill Syndrome: What It is & How to Navigate It

Published: Tue, 05/02/23

Learn how to navigate post pill syndrome and its symptoms. Post Pill Syndrome (PPS) - have you heard of it? Many women have not but it is a condition…

How to Get Good Quality Sleep on a Regular Basis

Published: Mon, 04/10/23

Sleep better when you action these important tips. Getting enough quality sleep is crucial for our overall health and well-being. But in the UK so…