Aerobic Power Training [video]

Published: Wed, 12/26/12

I recently shot one of my Aerobic Power Workouts
and explained how to do it, how to pace it, and how
to create similar workouts.
 
==> http://www.youtube.com/watch?v=hnkj3PGG6Ts
 
This is a 7 minute video that shows exact rep scheme
and movements I used.
 
This workout can be scaled and modified based on your
current fitness level, experience, and ability.
 
---
On another note, for you Kindle owners/users, I just
released my Radical Fatloss program on Amazon.com.
 
===> http://www.amazon.com/dp/B00ASDPDN8
 
If you have any questions about the Aerobic Power
Workout video, shoot me an email - I'm here to help!
 
BEST!
 
Richard Rigor
CrossFitBirmingham.com
RichardRigor.com
 
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