Aerobic Power Training [video]
Published: Wed, 12/26/12
and explained how to do it, how to pace it, and how
to create similar workouts.
==> http://www.youtube.com/watch?v=hnkj3PGG6Ts
This is a 7 minute video that shows exact rep scheme
and movements I used.
This workout can be scaled and modified based on your
current fitness level, experience, and ability.
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On another note, for you Kindle owners/users, I just
released my Radical Fatloss program on Amazon.com.
===> http://www.amazon.com/dp/B00ASDPDN8
If you have any questions about the Aerobic Power
Workout video, shoot me an email - I'm here to help!
BEST!
Richard Rigor
CrossFitBirmingham.com
RichardRigor.com
CrossFitBirmingham.com
RichardRigor.com
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