Well, umm... 27 Days now...
Published: Thu, 10/27/16
Hey - I sent this email out a couple of days ago and you may have missed it.I just started a new Facebook group to help my clients, members, and…
CrossFit Birmingham | Rigorous Bootcamp
Bootcamp Deal on Living Social
30 Days...
Published: Tue, 10/25/16
I just started a new Facebook group to help my clients, members, and subscribers get focused in on their fitness from right now until Thanksgiving and…
Have You Heard About Couch To CrossFit?
Published: Mon, 01/11/16
Just wanted to announce that we're rolling out a new program called"Couch To CrossFit." Designed specifically for beginners, this is astep-by-step…
Couch to CrossFit?
Published: Fri, 01/08/16
We always get an increased amount of inquiries at the start of each year and this year is no different. If you're already working out consistently…
would this help?
Published: Fri, 01/01/16
Hope your New Year is starting off well!I've just released a Complete 21-Day Deto Meal Plan and you can just grab it here. It's free. [Get Meal Plan]…
Newsletter Hub Post
Published: Tue, 09/22/15
Hi ,Are you still interested in getting in the best shape of your life?/Richard.........
Join Me - I'm going to create a Metabolic Shift in my diet...
Published: Thu, 06/12/14
Hi, If you've ever done a lowcarb diet, you've probably heard of ketosis.Ketosis is a state where your body produces ketone bodies (ketones) as an…
Hey
Published: Wed, 04/16/14
You're receiving this email because you've registered or attended one of our bootcampsin the past. You can permanently unsubscribe to these emails at…
7 Bootcamp workouts [click]
Published: Thu, 01/30/14
You're receiving this email because you've registered or attended one of our bootcampsin the past. You can permanently unsubscribe to these emails at…
Aerobic Power Training [video]
Published: Wed, 12/26/12
I recently shot one of my Aerobic Power Workouts and e plained how to do it, how to pace it, and how to create similar workouts. ==>…