Hi , 

If you've ever done a lowcarb diet, you've probably heard of ketosis.

Ketosis is a state where your body produces ketone bodies (ketones) as an energy source from carbohydrate restriction. 

These ketones are converted from fat - so in essence when you're in ketosis you're mostly burning fat and ketones as energy.

And this is where we create that metabolic shift - your body will prefer utilizing fat and ketones as it's main fuel source. And that means some serious fat burning!

If any of this peaks your interest, check out the video and the Coaching group I'm about to start.

The video is a bit long, but really gets into what ketosis is and the potential metabolic advantage.

http://richardrigor.com/blog/ckd-fatloss-coaching

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Now here's a bodyweight exercise anyone can do at home - for a warm-up or even conditioning.

8 Count Bodybuilders - http://youtu.be/ljbqs2LLtOo

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Make it a great day!

/Richard Rigor

RadicalFatloss.com
Radical Fatloss Facebook Page <===New!==]

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