CrossFit Birmingham | Rigorous Bootcamp

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8 Weeks to Change Your Life [cool Challenge inside]

Published: Tue, 09/04/12

Hey, I want to invite you to do something with me that I'm really e cited about --actually, I could also really use your support, too :) It's called…

are you up for this 8 week Challenge?

Published: Tue, 09/04/12

Hey, I want to invite you to do something with me that I'm really e cited about --actually, I could also really use your support, too :) It's called…

AbDomination Core Workout #5 (you'll be done in 8 minutes)...

Published: Tue, 06/26/12

Hi Here's a video visual of our latest AbDomination Core Workout.http://crossfitbirmingham.ning.com/video/abdomination-8-minute-core-workout-5It only…

- Your Questions Answered About The Paleo Diet...

Published: Wed, 02/29/12

Hey, I just wanted to share with you the Paleo Summit presentations that are happening online right now. Free presentations online given by the e…

I received a funny email from a "fitness guru"... [OMG]

Published: Fri, 12/09/11

Hey, I just had to tell you about an email I just received from a "fitness guru" (that's what he called himself) talking about why he hates CrossFit.