Just a very quick one today as I don't want to spend too much time in front of a screen

I had so many lovely messages yesterday from folk, wishing me a speedy recovery and advice on how to bring the puffiness down on my eyes so thank you, I appreciate each and every one of you who took who took the time to do that xxx

Hopefully my scary red eye vibe will be gone in a few days as it seems to be looking a lot better today due to the drops the pharmacist gave me yesterday...fingers crossed!

So for now it's just a brief check in to see if there's anything I can help you with today?

I'm here to help you get your fire and focus back when you're ready, just reach out 

Angela 'Quickie' Ross

P.S.Before we move into silly season it's a good idea to plan ahead in your diary as to how you will keep your yoga practice going to maintain your fitness