3 Top Tips for you

Published: Wed, 07/03/24

Wellbeing for women in their 40s and beyond If you're a woman over the age 40, here are 3 simple life hacks you can do to care for your health and…

There's more than one way

Published: Sat, 06/29/24

🤸‍♂️ Level up your health and fitness This morning I taught a masterclass in sun salutations live on zoom It's a great way to notice how you move your…

Summer time plan

Published: Fri, 06/28/24

🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 Hola ma amiga! Como estas? We are nearing the end of June and I am putting together the timetable for the month ahead which I will…

When you're feeling stuck

Published: Wed, 06/26/24

Updated: Wed, 06/26/24

🔥 Top tips for women over 40 🔥 Why are we so bloody hard on ourselves my friend ? Beating yourself up for not looking a certain way, or for not being…

Move to Spain they said

Published: Sun, 06/16/24

🥺 Not doing that again 🥺 I just love to try new things, so when my friend suggested we try the new tappanyaki restaurant I was e cited The menu had so…

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Published: Mon, 06/10/24

Updated: Mon, 06/10/24

📧 Quick message for you If you've been thinking about getting started, here is a great opportunity to do just that The start of a new week brings new…

Pay it forward

Published: Sun, 06/02/24

🧧You're welcome 🧧 Stop Striving for Perfection Deep down we all want to ‘get it right’, which comes from a very young age in order to please our peers…

Did you see it?

Published: Fri, 05/31/24

👀 Have you been watching BGT this week my friend? There has been some amazing acts on there...There's also been some real duds but total respect to to…

A word

Published: Wed, 05/29/24

🫶 On how you are feeling right now 🫶 Lethargic, heavy and tired with aching joints and a mood that changes with the wind That's what one of my clients…

Football widow ⚽

Published: Sun, 05/26/24

Perfect timing Yup it's that time of year again.... If like me you have zero interest in the footie, you might be looking for something to help you…