How you start your day
Published: Wed, 09/20/23
The change in seasons often brings a change in our mood,
which can make starting your day feeling positive takes a little more effort
The darker mornings are the perfect time to start a simple meditation practice to connect with your inner warrior woman and ward off those winter blues
I’ll be teaching a series of 20 minute morning meditation sessions live on zoom over the coming 4 weeks and I would love for you to join me
Don’t worry if you’ve never done meditation before, it’s a practice that you get to build on each time you do it
You don't need any experience or special equipment other than a mat (but don't worry if you don't have one)
All you really need is being open to create space in your mind,
reconnect with your body and apply some self care before you start your day
Interested in making the most of your morning with a 20 minute meditation?
Then click the link below for more details and let's start off the day in a positive way
https://py.pl/2yW1NcjwlKl
Angela x
P.S. Did you know that as well as my women's wellness and yoga classes I also coach women one to one?
Drop me a message if you're interested in a very special offer I have to help you end the year STRONG!
Health, Happiness and Hugs
Angela
16 Evans Close
Stockbridge Hampshire SO20 8JS
UNITED KINGDOM
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Angela
16 Evans Close
Stockbridge Hampshire SO20 8JS
UNITED KINGDOM
Unsubscribe | Change Subscriber Options