Â
Â
Remember the days when you used to party hard and felt okay the day after the night before? For me those late nights are well and truly gone and if I'm honest I'm pretty glad
Â
That's not to say I didn't have a great time out on New Years Eve, I just paced myself and didn't drink too much although I did eat my own body weight in cheese LOL
Â
I spent some time reflecting yesterdaythe past year, how being consistent with my yoga practice has helped to keep me grounded, given me focus and allowed me to sit with my thoughts and accept the changes....That's some pretty powerful shit let me tell
you
Â
I'd encourage you to take some time out for personal reflection too my friend, making a note of what has served you well and also what has held you back from moving forward
Â
Angela xxx
Â
P.S I am teaching a 30 minute Freedom Flow this coming Friday online, it's
the perfect class to begin your yoga journey with me on zoom with a short express yoga workout
Â
Â
P.P.S This Friday's express class is included in the VIP monthly pass which gives you access to all the
yoga classes I'm teaching this month, if that sounds like something you'd like to bag then hit the link below before I withdraw the early bird offerÂ
Â
Â
Â
Â
Â