Hey there,
I hope 2024 has started well for you and you are making time for you
With the entire year ahead of us anything and everything is possible my friend
I've a revised timetable for the
coming week. Why not make the most of an unlimited class pass for the week which gives you access to classes you see below for just £17
All classes are suitable for those already practicing and those new to yoga
RESTORATIVE YOGA Tuesday 9th January 6.15 - 7PM £7.50
Restorative yoga allows your body and mind to rest and
recharge. Restorative yoga emphasises rest and stillness. Gentle poses held for extended periods of time encourage the body to let go of tension and find balance in both body and mind
POWER CONDITIONING YOGA Thursday 11th January 6.15 - 7PM £7.50
Power yoga increases heart rate, strengthens muscles and builds endurance, as well as improve your flexibility and balance. If you want
a workout this class is for you
MORNING SUN SALUTATION PRACTICE Friday 9th January 6.15 - 6.45AM £5
A 30 minute sun salutation practice to energise the body and focus the mind
DYNAMIC YOGA FLOW Saturday 10th January 8 - 9AM £10
Dynamic yoga flow links movement
with breath. You'll move through a sequence of poses focusing on the breath, to create heat in the body and a stillness in the mind.
Classes are £7.50 to attend (30 minute sun salutation £5) or attend all 4 classes for £17
Click
HERE to purchase a one off class
pass
or get unlimited access for the coming week by clicking the link below
See you on the mat
Angela xxx
