I am teaching a series of well being programs over the coming months to help us embrace a higher level of self care and empower you in your well being journey for 2024
The first of these Empowerment programs is 5 Days of Self Discipline
Program
Each morning at 6am, yes 6am...you can join me for 30 minutes of yoga, breath work and meditation sessions to challenge the monkey mind that it's not for you, that it's too early, that you won't be able to stick to it for 5 mornings a week....
But that's just a story that you CAN change my friend
Join me on the mat starting Monday 22nd for 5 mornings,
to take control back, feel good and silence the monkey mind that it's not for you
The booking link is below to sign up
https://py.pl/8IagbzFaO49
Angela 'Rise To The Challenge' Ross
See you on the mat
Angela xxx