This morning's sun salutation practice was a great way to start the day,
(this is 1 of the 5 days of Self Discipline which starts the week after next)
Here's a breakdown of the 5 days delivered via
zoom 22nd - 26th January 6.30 - 7am
Day 1 Monday - Breathwork and Meditation
Day 2 Tuesday - Freedom Flow
Day 3 Wednesday - Restore, Relax and Release
Day 4 Thursday - Yoga To Energise
Day 5 Friday - Sun Salutation
Practice
Click HERE to sign up on early bird offer today and save £££
I will be recording these sessions, so if you can't make the timings you can still enjoy the 5 day program which will be sent to you via video link to do in your own time at home
Any questions just holler
P.S. I have ONE space available for 1 to 1 coaching to start end of this month
If you are FEELING STUCK drop me a reply to discuss how I can help you move forward