Morning my friend, I hope you are well
I slept like a absolute baby following last night's class where we dipped our toes into a kundalini yoga practice.
It's definitely something I want to explore more of so I plan on putting a masterclass on this in December, which dare I say is just 2 weeks away!
December tends to be a write off in terms of self care with your health and wellness but it's my intention to keep us grounded during this busy and often stressful time
I will structure next month's class timetable in such a way that we
can still get our yoga fix in during silly season with some early morning wake up sessions, evenings and I may even record a class or 2 as a Christmas treat for when you can't make a live class
Tonight we have a Dynamic Yoga Flow class at 6.15pm to get our sweat on
Angela xx
P.S. As a thank you for being on my mailing list I will be dropping a Black Friday Offer for you so keep your EYES PEELED for tomorrow's email as you won't want to miss this