Spring is all about new beginnings and things coming back to life
As we get ready to move into the new season of spring, we emerge from the dark period of winter and
return to the budding of new life. As the days become longer, we have the opportunity to restore ourselves physically, mentally, emotionally and energetically
As the seasons shift, so do our bodies and our minds, since we are integrally connected to nature. Consequently, throughout the year, our mood and energy levels will shift, our digestion and weight will fluctuate, and we might become more prone to falling ill at
times
Our perspectives on life can flip-flop and even our mental clarity can diminish or improve depending on what time of year it is. Yoga practice can help you find
Any time of the year is a great to practice yoga but springtime is allows us to balance out our energy system, expelling stagnant energy and creating space for
fresh energy to flow
I hope you will join me next week for 3 energy shifting yoga classes that will help you find that balance on and off the mat, to welcome in the new season
Angela
YIN & YOGA NIDRA
Monday 26th February 6.15 - 7pm
Incorporating long hold yin stretches with guided meditation to nourish both the mind and body - Yoga nidra is often described as “yogic sleep, where you are awake and aware but deeply relaxed
FIND YOUR BALANCE
Thurs 29th February 6.15 - 7pm
The balance in a yoga asana (posture) can be reached by finding our drishti.
Drishti is a sanskrit word for “point of focus”
Yoga gives us the tools to find that drishti, that balance on and off the mat
DYNAMIC YOGA FLOW
Sat 2nd March 8.30 - 9.30am
An energetic yoga flow linking movement to breath
