If you've been feeling a bit out of sorts during the winter months, just know that it's normal
If you've been feeling overwhelmed and emotional , just know that it's
normal
If your body has been feeling feel sore, stiff and sluggish, just know that it's normal
Many women experience feelings like this during those dark, cold winter months but now we are emerging from that darkness as the long awaited spring is just around the corner
Nature moves from the low energy of winter into a new spring energy, bringing with it inspiration to clean out what no longer serves you...physically, mentally and emotionally
It's the time of nature’s rebirth with it's vibrant colours, longer days and warmth
It’s also the season of the regeneration and reawakening of your creative force, motivating you to put into action the visions you
have been contemplating over winter, to establish new habits, to reflect on what you want to clear out of your environment and envision what you want to create more of in the coming months
Yoga really is a great way to release soreness and tightness in the muscles, which so many of us experience in during the bleak confines of a cold dark winter
Join me for an energy shifting
yoga class this week to reawaken your vitality and renew your commitment to your look after your personal wellbeing
Angela
YIN & YOGA NIDRA
Monday 26th February 6.15 - 7pm -->>> BOOK THIS
CLASS HERE
Incorporating long hold yin stretches with guided meditation to nourish both the mind and body - Yoga nidra is often described as “yogic sleep, where you are awake and aware but deeply relaxed
FIND YOUR BALANCE
Thurs 29th February 6.15 - 7pm --->>> BOOK THIS CLASS HERE
The balance in a yoga asana (posture) can be reached by finding our drishti.
Drishti is a sanskrit word for “point of focus”
Yoga gives us the tools to find that drishti, that balance on and off the mat
DYNAMIC YOGA FLOW --->>> BOOK THIS CLASS HERE
Sat 2nd March 8.30 - 9.30am
An energetic yoga flow linking movement to breath
OR CLICK HERE TO BOOK IN WITH A NEW STARTERS CLASS PASS FOR 1 WEEK