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It's been a while since we got together on the mat for a morning self care practice
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Emerging from the dark throws of winter moving into spring is the perfect time to put your self care right at the forefront of your day, where the focus is purely on you for a change!
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So why not join me for 5 Days of Self Care online via zoom direct from your home?
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Here's a breakdown of 5 days of Self Care starting
18/03/24 6.15 - 6.45am
Day 1 Monday - Breathwork and Meditation Â
Day 2 Tuesday - Freedom FlowÂ
Day 3 Wednesday - Restore, Relax and Release
Day 4 Thursday - Slow Stretch and Awakening
Day 5 Friday -Â Sun Salutation Practice
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I will be
recording the sessions, which will be available to you if you cant make a liveÂ
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Any questions drop me a reply
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Angela xxx
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Here's next week's classes, you can drop in on one class or get 1 weeks unlimited passÂ
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RESTORATIVE YOGA
Tuesday 12th March 6.15 - 7pm --->>> BOOK THIS CLASS HERE
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FREEDOM FLOW YOGA
Thursday 14th March 6.15 - 7pm --->>> BOOK THIS CLASS HERE
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DYNAMIC YOGA FLOW --->>> BOOK THIS CLASS HERE
Sat 16th March 8.30 - 9.30am
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CLICK HERE TO BOOK IN WITH A NEW STARTERS CLASS PASS FOR 1 WEEK
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