Happy Sunday my friend
How's the weather in the UK?
It was p*sssing down here most of yesterday but I still managed to get in the hot tub last night when the storm eventually broke and what a storm it
was. The entire sky lit up!
I absolutely love my daily dip in the hot tub. I take at least 30 minutes in it, even on the busiest of days and yes I do have busy days here in Spain. It's not all Sangria and sun you know ;-)
Making time for a self care practice is a non negotiable for me and it should be for you too, but I get that sometimes you get
left behind.....Life is busy right?! But at what cost?
Why not take some time today to plan YOU into your diary
Just plan in some small bite sized self care options so you don't get too overwhelmed
I've 3 all abilities yoga classes you can drop in on next week (see timings below)
Then
the following week I am teaching 5 Days of Self Care
It's a great way to start your day off first thing with a bite sized self care practice
Remember if Nothing
Changes.....Nothing Changes
Hope to see you on the mat
Angela 'Non Negotiable' Ross
Here's a breakdown of 5 days of Self Care starting 18/03/24 6.15 - 6.45am
Day 1 Monday - Breathwork and Meditation
Day 2 Tuesday - Freedom Flow
Day 3 Wednesday - Restore, Relax and Release
Day 4 Thursday - Slow Stretch and Awakening
Day 5 Friday - Sun Salutation Practice
Here's next week's classes, drop in on any of the classes or get 1 weeks unlimited pass
RESTORATIVE YOGA
Tuesday 12th March 6.15 - 7pm --->>> BOOK THIS CLASS HERE
FREEDOM FLOW YOGA
Thursday 14th March 6.15 - 7pm --->>> BOOK THIS CLASS HERE
DYNAMIC YOGA FLOW --->>> BOOK THIS CLASS HERE
Sat 16th March 8.30 - 9.30am
CLICK HERE TO BOOK IN WITH A NEW STARTERS CLASS PASS FOR 1 WEEK