What did you do first thing this morning my friend?
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Did you hit the snooze button a couple of times before you dragged yourself out of bed?
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Then scrolled through social media while
you were waiting on the toaster to pop?Â
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I'm a big believer in setting yourself up for the day ahead, so that you get off on the right foot rather than chasing your tail which let's face it never ends well
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A morning mindfullness and self care practice can really help you focus, be more productive and less reactive to the sh*t life throws at you as your day
unfolds
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This is exactly why I am teaching 5 Days of Self Care next weekÂ
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So that you can start your day off with bite sized self care practices each day,Â
just 30 minutes each morning Monday to Friday to put yourself first for a change Â
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Here's a breakdown of 5 days of Self Care starting MONDAY 18/03/24Â
Day 1 Monday 6.15 - 6.45am - Breathwork and Meditation Â
Day 2 Tuesday 6.15 - 6.45am - Freedom FlowÂ
Day 3 Wednesday 6.15 -
6.45am  - Restore, Relax and Release
Day 4 Thursday 6.15 - 6.45am - Slow Stretch and Awakening
Day 5 Friday 6.15 - 6.45am -Â Sun Salutation Practice
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Angela xxx
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P.S. If you've been thinking about improving your healthy eating habits but always struggle to do it
on your own I am opening up a 28 day PROJECT U to help women just like you feel great in the body you're wearing moving towards summerÂ
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Drop me a quick reply with PROJECT U in the subject line and I'll get more info to you
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