Take a moment for you.....
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This morning I'm having a deep tissue massage as I have a slight niggle in my left hip
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While it's not too painful it's bloody annoying so I'm taking steps to heal it rather than soldiering on and ignoring the signs my body is displaying to me
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Something I know we are all guilty of, as busy working women right?
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Therefore tonight's class will now be a Slow Flow session
where we will hold the poses a little longer, taking several rounds of breath in each pose, to notice how the body is feeling
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This will give us opportunity to lean into any tightness the body is displayingÂ
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I'm offering a class pass for tonight's Slow Flow 6.15 - 7pm on zoom
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If you'd like to join me click the link and make a payment of just £5 and I'll send you the sign in details prior to the start time. All you need is a mat and internet connection
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Hope to see you on the mat
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Angela xxx
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