Do you need this right now?

Published: Sat, 03/16/24

 
 
Do you feel stuck in a routine or emotional pattern that no longer serves you?
 
Staying up too late leaving you over tired the next day? 
Wasting too much time on worry and fear which makes you anxious? 
Indulging in food stuffs that aren't nourishing your body leaving you sluggish and bloated?
 
Yoga teaches us that it’s never too late to change… 
Which is why I am so excited to offer you the opportunity to make Spring your season of change with 5 my days of self care practice starting on Monday next week!
 
5 DAYS with 30 minutes self care to start your day
5 DAYS to build a healthy habit
5 DAYS to focus on YOU!
 
It's a
great way to start your day off first thing with a bite sized self care practice 
 --->> CLICK HERE TO BOOK ON AND MAKE YOURSELF A PRIORITY
 
Here's a breakdown of 5 days of Self Care 6.15 - 6.45am ONLINE via zoom
Day 1 Monday - Breathwork and
Meditation  
Day 2 Tuesday - Freedom Flow 
Day 3 Wednesday - Restore, Relax and Release
Day 4 Thursday - Slow Stretch and Awakening
Day 5 Friday - Sun Salutation Practice
 
Hope to see you on the mat
 
Angela 
 
P.S. I am in the process of rebranding so that my yoga appeals to more women like me
A lot of women feel intimidated by a 'traditional' yoga class and worry they won't fit in
I'd love to know what you think of the banner below, what does it say to YOU?
 

Health, Happiness and Hugs
Angela

Avenida de Zamora 13
Ciudad Quesada
Rojales Alicante 03170
SPAIN

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