There's always a million and one things to do
And there will always be 'stuff' to get done, it's just the way it is
'Switching off' isn't an easy thing to do, I used to struggle with it too...
Yoga has really helped me get out of my head the past couple of years, it's been my calm in the chaos not just on the mat but off it too when I feel overwhelm creep in
Yoga can help you to switch off and 'over-ride' your emotions
If you're feeling a bit 'stuck, a bit 'overwhelmed' and find it hard to switch off at the end of a busy day why not join me tomorrow night at 6.15 - 7pm online (26/03/24)
It's a Restorative Yoga class which needs no prior experience, all you need is a mat, a few pillows and a blanket...Oh and en eye mask or pillow if you have one
->>>>>> SIGN UP FOR TUESDAY NIGHT'S YOGA CLASS HERE
What is RESTORATIVE YOGA?
Restorative Yoga is a simple, peaceful practice. While you might not even realise it, this simple practice really does a great deal for your overall health and well being
It’s a gentle practice that involves little to no physical sensation (so your muscles can truly “let go”) with a whole lot of stillness and silence (to allow your mind to quieten)
Feel free to drop me a message if you have any questions
Angela xxx
P.S. Did you know that I have a 2 month yoga and wellness program giving
you unlimited yoga classes throughout April and May (access to all yoga classes for 2 months giving you great value and saving you ££s)
Payment can be via paypal at £79 for the 2 months here -->>> GET VIP OFFER HERE
Or £77 via bacs payment, using the details below using your name and APR/MAY as your reference
TSB Bank
Angela Ross
Sort Code 87-37-16
Account No 79406460