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Those intentions you set yourself at the beginning of the year...
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I just realised when I
was journalling that we are exactly 6 weeks into 2024,Â
although January always feels like it lasts forever, right?
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If you set intentions on the 1st, you probably set them around the same goals you've had in the past as we are huge creature's of habit when it comes to what
we want in our lives, from who we are and where we want to be in the futureÂ
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Maybe now is the time to let go of those empty promises you make to yourself
You know the New Year New Me B.S ones we make time and time again?
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Mid way through February is actually the perfect time to refocus and take charge of what's really
important to you as we entered a new moon phase on FridayÂ
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The new Moon is a time to stretch your imagination past what you think is possible
Time to unlimit your self beliefs, see past your self-imposed barriers and reach for a new vision that will fullfill you your happiness
and allow yourself the self care you need
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I took this piece from a yoga journal to share with you my friend, hope it helps you too...
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"Notice if you are holding onto old habits out of familiarity. You may not know who you are yet with these outdated behaviors and beliefs. Honor this space between your old and new selves. It’s okay to feel
lost.
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Any time we go through transition, there is always resistance. We cling to what we know because it feels safe and makes us feel in control. It can be very tempting to go back to old ways of thinking, feeling, and being. Once you become aware of them, though, they will never feel the same again. You will always know they are not aligned with your soul. Patterns that no longer fit you are like a pair of shoes you’ve
outgrown. They may be perfectly molded to your foot, but they no longer hold space for your growth.
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Notice areas of your energy that may be resisting change. What emotions come up when you think about breaking your old patterns? What does it feel like to believe that you are free to be who you want, not weighed down by the expectations of others? Honor how you feel through the process of shifting your energy. It’s okay to be
reluctant to embrace a new way of being. It is important, though, to keep reminding yourself of how you want to feel and what will help you feel that way."
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Angela xxx
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P.S. If one of your 'goals' or intentions is to realign your well being why not join me on the mat next week for a yoga practice? I have 3 classes to choose from, why not go all in and book all
3 to give yourself the self care you know you deserve - Suitable for allÂ
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YANG YIN YOGA
MONDAY 12th February 6.15 - 7pm
Move through a sweaty, powerful flow to seated, still & long holds that provide a balanced practice for the mind & the body - CLICK HERE TO BOOK THIS 45 MINUTE CLASS
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MOVEMENT & MEDITATION
Thursday 15th February 6.15 - 7pm
Let go physically, mentally,
emotionally. Time to give yourself some self care Â
CLICK HERE TO BOOK THIS 45 MINUTE CLASSÂ
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DYNAMIC YOGA FLOW
Saturday 17th February 8.30 - 9.30am
An energetic yoga flow linking movement to breath and feel empowered in your
practice
CLICK HERE TO BOOK THIS 1 HOUR CLASS ONLINE VIA ZOOM
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OR CLICK HERE TO BOOK ALL 3 CLASSES ON A DISCOUNT WEEKS PASS
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