Yup it's that time of year again....
If like me you have zero interest in the footie, you
might be looking for something to help you maintain your sanity while all the madness is going on around you
YOGA for me is that sanity saviour that keeps me grounded
YOGA brings calm amongst the chaos
YOGA is so much more than poses
Yes, yoga helps strengthen your body but it goes way deeper
than that my friend and the only way to understand what it feels like is to try it for yourself
If you haven't been on the mat for some time or maybe never tried a yoga class why not join me for a class in the coming week to give yourself some well needed time out
On Tuesday 6.15 - 7pm we have a relaxing, restorative yoga class £7.50
Thursday 6.15 - 7pm is freedom flow yoga class £7.50
And Saturday morning 8 - 9am is Yoga Flow class £10
Angela xxx
P.S. A reminder I am teaching Root To Rise Tuesdays in June 6.15 - 7am
Start your day with gentle movement to ease the body and mind out of sleep mode, give you a boost of energy and focus your mindset for whatever the day has in store for you!
Join my 4 week Root To Rise Yoga class below
You don't need any yoga experience for this calming and energising yoga practice