Lethargic, heavy and tired with aching joints and a mood that changes with the wind
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That's
what one of my clients wrote in her journal to describe how she felt before she started my program at the beginning of April
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Now here we are 8 weeks later...
I asked her the same question after her session yesterday and to her surprise the answer was very different this time doing an 8 week yoga intensive program with me online
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"I'm bursting with energy, my joints don't ache nearly as much, I've had  zero mood swings this past month, I've unexpectedly lost some weight and and I'm excited for the future instead of dreading getting older"
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I mean WOW! Â
What a testimonial that is to giving your body what it needs,
right???
She was totally gobsmacked that in such a short time she has turned things aroundÂ
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Do you want to know what has she changed my friend? Of course you do!
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She has been practicing yoga online with me twice a week in a one to one session and following a very simple anti inflammation type of
nutrition protocol, thats it!
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Now before anyone asks how to sign up for my one to one Mind Body Yoga program
I won't be taking on any new clients for this until later in the year
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HOWEVER I am  am teaching Root To Rise Tuesdays in June 6.15 - 7am
It's the perfect way to start your day easing the
body and mind out of sleep mode, giving you a boost of energy and focus your mindset for whatever the day has in store for you!
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Join my 4 week Root To Rise Yoga class below
No yoga experience for this calming and energising yoga practice
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Any questions drop me a message
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Angela xxx
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P.S. If you are intrerested in one to one Mind Body Yoga program later in the year drop me a whatsapp on 07966373606 and I'll pop your name on the waiting list
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