Why are we so bloody hard on ourselves my friend ?
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Beating yourself up for not looking a
certain way, or for not being good enough instead of accepting how bloody wonderful we are as the beautiful human beings we are...
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I've been guilty of this in the past too, as have many of my clients and it's soul destroying
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We really have to be kinder in the way we speak to ourselves, give gratitude for being here and celebrate what our bodies are capable of
as we move through this midlife phase into the next chapter of our life
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Otherwise we waste valuable time berating our existence, which makes no sense at allÂ
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Sure, as we get older our bodies change but instead of wishing things were how they used to be when you were younger, how about you take back the power and own who you are
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When you have control of your power, you feel empowered
You gain confidence in the bad ass woman that deep inside of youÂ
You feel stronger, more determined and give less of a shit what other's think
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'But Angela, how do I actually take my power back?' You might askÂ
Well, here are some of my top tips to do just that...
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- STOP judging yourself to silence your inner critic
- Take ownership of the choices you make, regardless of the outcome
- Don't be a people pleaser, be a 'self pleaser' instead
- Make yourself a priority above others without feeling guilty for it
- Step out of your comfort zone and challenge yourself on a regular
basis
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Take time to write those 5 tips down but more importantly take action on them
Because thats the only way that things will start to change for you
And take my word for what what a game changer that will be
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Angela 'Taking Back The Power' Ross
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P.S. I'm teaching Root To Rise Yoga next Wednesday morning 6.15 - 7am
It's the perfect way introduction to yoga and a great way to start your day in power
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You don't need any previous experience, you just need a small amount of space and access to zoom. It's a lovely gentle yoga class where we start off laying on the mat to awaken the body and quieten the mind...
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Step into your power and join me by clicking the link below
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