We were just about to settle down on
the sofa last night when we heard what sounded like a street brawl of wailing cats, howling dogs and noisy birds outside
I went up to the roof terrace to see what was going on, looked at my watch and realised it was around the time of the solar eclipse, not that we could see it here in Spain. I could definitely feel something as did the local wildlife with all the racket they were making
Just as the wind died down I saw the most incredible sight 🦩
The pink flamingos doing a fly in their droves, making a lot of noise as they looped round, then coming back a couple of times before heading off to bed down for the night at the salt lakes ...
It was just incredible to watch!!! So beautiful to
witness!!!
This is the first time we've heard or seen them since we've been here and apparently now they've started moving around we should be lucky enough to see them again
Did you know that flamingos can sleep standing on one leg?
That's a skill being able to balance on one leg
never mind with your eyes closed #treepose
Yoga embodies everything that balance helps us with, not just physically being able to balance but mentally and emotionally balanced too - Using meditation, movement and breath work we can bring balance to our lives within the simple practice of yoga
I'd love for you to join me on the mat this week so I've
dropped the price of a one off class pass for you to give you the opportunity to try a class for yourself for just £5
Here's the 4 classes I'm teaching this week
FREEDOM FLOW YOGA Tuesday 9th April 6.15 - 7pm
We bring all the pieces together with movement, breath, focus, awareness,
stability, ease and flow in tonight's practice
JOIN HERE WITH A ONE OFF CLASS PASS
SUN SALUTATIONS Wednesday 10th April 6.30 - 7am
30 minutes of sun salutation practice to bring focus to your mind and strength to the body
JOIN HERE WITH A ONE OFF CLASS PASS
RELAX AND RESTORE Thursday 11th April 6.15 - 7pm
Take a well needed rest, taking some time out in restorative postures to release tightness JOIN HERE WITH A ONE OFF CLASS
PASS
DYNAMIC YOGA FLOW Saturday 13th April 8.30 - 9.30am ADVANCED CLASS
Yoga Flow takes our practice to the next level - Be prepared to sweat
Or take unlimited
classes this week with a class pass for new starters giving you access to unlimited classes next week -->>
ACCESS A WEEKS CLASS PASS HEREP.S. Try standing on one leg and closing your eyes, to see how the flamingo feels