I wanted to let you know that I have something coming up next week that might just put you on the path to making yourself more of a priority without taking up
too much time
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This morning I taught a 30 minute bite sized class online which I really enjoyedÂ
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Getting out of bed and making time for yourself sets you up for the day, even just a 30 minute session can improve your mood, make you feel good and be more focusedÂ
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I'm teaching my Making Time For You program next week for busy women just like you
3 classes Tuesday, Wednesday and Thursday from 6.30 -7am to kickstart your day
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Day 1 Tuesday is WAKE UP AND STRETCH designed to gently waken the body
Day 2 Wednesday is MIND BODY MEDITATION to envoke a sense of calmÂ
Day 3 Thursday is SLOW FLOW FOR FOCUS to bring your attention to your wellness
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The 3 day program is suitable for new starters or those already practicing
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The classes are delivered online via zoom and are on Early Bird Offer todayÂ
P.S. Any questions drop me a message back