I get asked this time and time again....
And the answer is always the same
Come as you are, wear what you want. The most important thing is you create space for yourself to show up on the mat and 'make an effort to be aware of your own body'
When it comes to starting something new I know that it can feel a little daunting, especially if you're a bit like me and don't want to look foolish in front of other people (at least that was the old me, the 'age
improved' me doesn't give a damn what other people think)
However, just this week I've had a little bit of imposter syndrome creep in
I've been asked to do a talk for a group of women about wellness around menopause and how yoga can benefit midlife women and beyond before taking them through a yoga class
I haven't spoke
in front of a group since way before lockdown...
But I do speak to women every day in my online yoga classes, in my one to one coaching sessions via video call and around here locally in cafes, shops and up the street
I'm not an expert in the menopause subject...
But I have gone through the menopause and so I know exactly what struggles you might be having, to be
able to give advice and feedback on my experience
And I don't teach face to face classes anymore...
But I do teach regularly on zoom and attend classes each week too
So yes, I'm going to show up for myself as myself and give what I can
And that's all you
need to do when you get on the mat my friend
Show up for yourself and give what you can!!!
I mentioned yesterday that I'm teaching a 3 day self care yoga program for busy women just like you to help kickstart your day, its starts Tuesday next week 6.30 -7am
Day 1 Tuesday is WAKE UP
AND STRETCH designed to gently waken the body
Day 2 Wednesday is MIND BODY MEDITATION to envoke a sense of calm
Day 3 Thursday is SLOW FLOW FOR FOCUS to bring your attention to your wellness
The 3 day program is suitable for you as a new starter or for those already practicing
You don't
need any prior yoga experience
You don't need any fancy equipment or specific clothing
The classes are delivered via zoom and are on Early Bird Offer until close of play today
Angela 'Got Your Back' Ross
P.S. Any questions drop me a message back