As I sit here on my last day in this beautiful 'holiday home' I am filled with gratitude
The past 6 months has been such a whirlwind of new experiences
Some great, some not so good but all experiences I've chosen to embrace which has filled my heart with so much warmth, compassion and love for those around me
At the risk of starting to sound a bit woo woo....My heart is full right now!
This time last week I was having the best time at YogaFit Retreat in Ibiza to which their mantra for the beautiful space they held was 'BE THE CHANGE'
Be The Change is such a simple yet powerful mantra (or quote if mantra is not your jam) to hold onto and something that we can all resonate with, don't you think?
The person that change must start with us ourselves
No one else can do the work for you, it has to come from a place of self care
Consider what it is that you want to change right now
Ask yourself if you are prepared to step into the discomfort
Because 'If Nothing Changes, Nothing
Changes'
Angela 'Ch Ch Ch...Changes' Ross
P.S. Today is the last day to bag the early bird for Rise and Shine Yoga
This 4 week program starts Tuesday 7th May 6.15 - 7AM (4 ealy morning classes) and is a great introduction to yoga for you to make a change to how you start your
day