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I don't know about you but I love to have a bit of a nosy into peoples lives
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Morning my friend
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Just a quick heads up what's on the timetable for the coming week so you can plan YOU into your diary, starting with Rise and Shine Yoga Tuesday morning 6.15 - 7am
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Rise and Shine yoga is a great way to kickstart your day with positive energy, setting intention to make sure that
you prioritise you for a change.Â
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This is a 45 minute class where we will begin laying on the mat to welcome in the day
Please note this 4 week program is not included in the VIP membership pass but you can book on for this 4 week program
HEREÂ
Tuesday night, we have a lovely Relax and Restore session 6.15 - 7pmÂ
Thursday evening it's Freedom Flow followed by a Dynamic Flow Saturday morning at the earlier time of 8 - 9am to make your weekend even better ;-)
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Hope you have a great Sunday!
See you on the mat soon
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Angela
xxx
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P.S Someone asked me what to wear for Rise and Shine Yoga??Â
Come in your PJ's if you like, wear leggings or choose loose comfy leisure wear
Just showing up for yourself is enoughÂ
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