Hope you've had a good weekend and are well rested my friend

 

Just a quick reminder for this week's online classes

 

Tomorrow morning we have Rise and Shine yoga 6.15 - 7am (sign in link below)

Start wrapped up as we will begin on the floor in Savasana, bringing ourselves out of stillness with gentle movement, ramping up your energy level for the day

 

Tomorrow evening its Restore, Release and Relax Yoga 6.15 -7pm

Thursday we close the day with Freedom Flow Yoga 6.15 - 7pm

Saturday morning it's Dynamic Yoga Flow 8 - 9am (note it's an earlier start)

 

See you on the mat!

 

Angela x

 

CLICK HERE TO BOOK YOUR SPACE FOR RISE AND SHINE YOGA 

 

P.S. If you have any questions feel free to drop me a message