This morning I taught a masterclass in sun salutations live on zoom

 

It's a great way to notice how you move your body, where you feel stuck and what's holding you back which will then allow you to go deeper into your practice moving forward

It was hard work for both the mind and the body, and were absolutely sweating 

 

A lot of women poo poo yoga for being a little slow....

 

There's nothing wrong with slowing down which is my usual style of class on a Tuesday night where we take in gentle stretch, relax in restorative postures and chill the hell out 

 

I also teach a more intense yoga on Saturday like this morning's masterclass

 

Moving your body through sun salutations while working with the breath can increase your strength, improve your mobility and give you that more toned physique you're after

If you're looking for a workout type of yoga, then this is the one for you

 

If you're new to yoga or maybe not been on your mat for a while don't worry 

We all have to start somewhere and if the reality is the yoga journey never ends

 

I'm still learning too which is one of the things I love about yoga

It's your own personal journey in a safe space that you hold for you

 

If you're ready to join me you can take a 1 months membership HERE

 

Or take advantage of the 2 month VIP membership offer for July and August price advantage at £77 for the 2 months membership payable via bacs

 

Note- I now have just 2 spaces for 1 to 1 yoga if you are interested please let me know 

 

Angela x

 

P.S. As always any questions on any the above drop me a message via Whatsapp to 07966373606 or just hit reply to me email direct