Hi
,
I hope you are well today.
When I survey people I find that most of us are overwhelmed in so many ways it's hard to find a sense of balance and ease.
How can you
cut through the clutter and find calm?
Check out a short video with 3 Simple Tips to help calm your body and mind when you're feeling stressed out.
Practicing these tips will help you be more present, and open in your life!
Warmly,
Elisha
P.S. JOIN ME in an Online
Meditation this Sunday! I'm looking forward to guiding this Sunday's Community Mindful Meditation! It's another great way to de-stress and bring calm into your day. Join me via Facebook Live on The Center for Mindful Living
page on Sunday starting at 9:00 am Pacific!
