Hi
,
I hope you are well!
If you practice mindfulness, you've likely noticed some positive impacts. Maybe you feel more calm, focused, connected, or aware. For me, I'm much calmer and patient in situations that used to stress me
out!
It may be more difficult on busy days to set aside time for a formal meditation, but you can look for moments throughout the day to connect with the breath, relax, and be
mindful.
Here are 7 Mindful Things you can do TODAY and everyday to get in the daily mindfulness habit!
Warmly,
Elisha
P.S. Sneak peek - Over the past 12 months, we've been working hard upgrading the six-month online coaching program - A Course in Mindful Living and I can't wait to share with you what's changed. More details to come, but for now - registration will open September 24th, 2018 and we will begin the Course together October 16, 2018.
P.P.S. If you want to take the daily mindfulness habit a little further this September, Mindful.org is offering a 30-day online meditation program starting September 1st to help you deepen
your commitment to mindful living one day at a time. You can find out more here.
Roger
Nolan, who is a Licensed Marriage & Family Therapist will be guiding our meditation this Sunday. |
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